High intensity interval training that is sure to melt away calories with every step! Our bootcamp incorporates short periods of maximum effort separated by even shorter periods of rest. This method of training has been proven to shed pounds and comprise the body of more lean muscle, so that you are an efficient "fat burning" machine all day long! Here at REEF FITNESS, we can accommodate and encourage all fitness levels to participate in these life changing classes. Friends, music, hard work and a safe training environment all combine to make REEF FITNESS Bootcamps the best in the business!