This high intensity class is designed to provide a balance of full body, high/low impact techniques intertwined with mixed martial arts and yoga. Be prepared to jump, squat, fight, and stretch yourself fit. Moves can be modified for any fitness level.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something