Based on the principles of Hatha Yoga, this is a blend of balance, strength, flexibility, and power in a fitness format.
Seniors can drop in for just $5.00
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Based on the principles of Hatha Yoga, this is a blend of balance, strength, flexibility, and power in a fitness format.
Seniors can drop in for just $5.00
The views expressed in this post are the author's own. Want to post on Patch?